9 Best Ways To Beat Monday Blues
Monday is seen as one of the most depressing days of the week. It is the time of the week when you have to drag yourself out of the bed after the weekend hangover. Do you also feel the same? Do you dread Monday after the week’s end? Well, it’s high time you convert your Monday blues into a happier day. Here are some tricks and tips that will help you beat the Monday blues in an efficient manner. (psst.. it involves best massage deal)
1. Be grateful for another day
Yes, it’s Monday again, but groaning about it is not going to change anything. Therefore, rather than hitting the snooze button n number of times, wake up with a smile and be grateful for another day in your life. Studies have shown that smiling tricks the brain into feeling happy.
2. Enjoy a spa shower
Thinking what to do next after an intensive morning workout, how about going in for a spa shower? There are plenty of best massage deal to choose from according to your preferences. The professionals will offer you a calming massage before you can proceed. This will calm your mind down and give a great start to your week.
3. DIY Massage
If you don’t have enough time in the morning to go to a spa, opt for a DIY massage. Skin can be left dry and dehydrated because of central heating or cooling. However, you can always get your hands on rehydrating body oils that come with different essential oils to help enhance your mood. Massage oils can feel more warming than creams when massaged with invigorating strokes.
4. Spa on a move
Traveling to your job is often considered as a mood killer. However, with little preparation, you can enjoy the me-time. Listen to your favorite music, audiobooks or self-help book to feel good. You can also use essential oils on your wrist and inhale it to calm your brain. There are plenty of essential oils available in the market that can be used, so choose one that soothes your brain.
5. Lunchtime walk
Once you are in your office, make sure to spend some time away from the desk. Do you know Vitamin D deficiency can lead to depression? As the sun is the biggest source of vitamin D, make sure to get a little sunshine. Take a short lunchtime walk as it will boost circulation, increase serotonin and help you accomplish your daily steps goal.
6. Avoid junk food
To deal with your Monday blues, make sure to stay clear of junk food. Avoid food that is high in sugar and carbs as these can take your blood sugar and insulin for a ride. Rather go in with whole grains, fruits, fiber-rich food, unprocessed proteins, and vegetables. Have a salad with fruits as your mid-morning snack.
7. Be kind
A random act of kindness can help you deal with the stress. Do something thoughtful for someone. How about gifting best massage deal to a friend who has been feeling low? It has been seen that people who indulge in acts of kindness become happier over time. Moreover, acts of kindness can help you live a good life.
8. Room Sprays
Do you find it difficult to focus on your work after 3 pm post lunch? Use the mood enhancing room sprays as they can clearly clear the brain fog and bring you back to the present time. Moreover, you can choose the best room sprays which will keep your cabin smelling like a spa.
9. End the day with a spa bath
Well, if you choose to skip the spa bath in the morning, how about ending your Monday blues with a spa? You can get your hands on best massage deal and it will give you something to look forward to. Do you know a relaxing warm bath can put you in deep and comfortable sleep? This gives you one more reason to choose the best spa packages.
Lack of sleep has often been associated with anxiety, depression, and restlessness. On Sunday night, make sure you go to bed early so that you can wake up early and start your day energetically. Switch off all your electronic gadgets, cozy up in the blanket with a good book of your choice and fall asleep.
So, while there is no golden rule to beat the Monday blues, you can probably make sure to make Monday an activity-filled day which you always look forward to.
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